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fitness

Lifestyle 

5 fitness YouTubers to subscribe to in lockdown

1st May 20202nd May 2020 Alice Beckett active, fitness, gym, lockdown, quarantine, workout

The UK lockdown meant by default, the closure of  gyms across the country. And as more workout from home, we

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Features 

How does physical activity have a positive impact on mental health?

1st May 20202nd May 2020 Samantha Murdoch excercise, feature, fitness, lifestyle, mental health, sport

The stigma of mental health is finally beginning to break down, and more and more people are talking about their

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Features 

Who is Joe Wicks and why has he taken lockdown by storm?

27th April 202027th April 2020 Chloe Mills adults, children, Family, fitness, Joe Wicks PE, lockdown

Joe Wicks, otherwise known as The Body Coach, has taken the world by storm during lockdown. With 2.33 million subscribers

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Features Lifestyle News 

5 Ways for students to stay warm this winter

30th November 201830th November 2018 Charlotte Howard cosy, fitness, Food, health, keeping warm in winter, lifestyle, saving money, students, warm, Winter

We’ve all been there, cold hands, shivering and ready to put on our woolly hats but with temperatures plummeting and

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Lifestyle Square 

The new fitness craze; SwingTrain

14th December 201714th December 2017 Madeleine Goacher canterbury, fitness, Kent, Swing dance, SwingTrain, Westgate Hall

The 2017 State of the UK Fitness Industry Report shows that UK health and fitness industries are growing, which includes

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