How does physical activity have a positive impact on mental health?
The stigma of mental health is finally beginning to break down, and more and more people are talking about their
Read more
mental health
Why volunteering is good for your mental and physical health
Volunteering is considered an act of kindness in which a person, business or organisation offer their help completely un-paid. By
Read more
How to deal with exam stress
With the semester coming to an end it only means one thing for students, exams and deadlines. This can be
Read more
FA Cup – Gillingham draw West Ham Utd
Gillingham Football Club have been drawn against Premier League giants, West Ham United, in the next round of the FA
Read more
5 ways to improve your maternal mental health
Are you struggling with maternal mental health issues? Or perhaps one of your family members is or someone that you
Read more
Maternal Mental Health training: the lack of it
It’s Maternal Mental Health Awareness Month and we’ve all seen the camaraderie on social media; the instagram posts, the facebook
Read more
Canterbury to Whitstable bike ride to raise money for mental health charity
This weekend a team of Canterbury fundraisers will take on a 16-mile sponsored bike ride to tackle mental health. The
Read more
5 reasons why YOU should get involved in National Walking Month
National Walking Month isn’t just a month to get you walking, it encourages people to stay active and maintain a
Read more
Social media and it’s dangers online
It is widely known that the use of the internet and social media has risen massively in the last few
Read more