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mental health

Features 

How does physical activity have a positive impact on mental health?

1st May 20202nd May 2020 Samantha Murdoch excercise, feature, fitness, lifestyle, mental health, sport

The stigma of mental health is finally beginning to break down, and more and more people are talking about their

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Features Lifestyle 

Why volunteering is good for your mental and physical health

1st May 20202nd May 2020 Charlotte Howard help, mental health, volunteer, wellbeing

Volunteering is considered an act of kindness in which a person, business or organisation offer their help completely un-paid. By

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Listicle 

How to deal with exam stress

13th December 201913th December 2019 Asia Hadleigh Advice, exams, health, mental health, students, university

With the semester coming to an end it only means one thing for students, exams and deadlines. This can be

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Sport Uncategorised 

FA Cup – Gillingham draw West Ham Utd

6th December 20196th December 2019 Giancarlo Spirito FA Cup, football, Gillingham, mental health, West Ham United

Gillingham Football Club have been drawn against Premier League giants, West Ham United, in the next round of the FA

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Listicle 

5 ways to improve your maternal mental health

10th May 2019 Kallie Worsfold Advice, Maternal Mental Health, mental health, tips

Are you struggling with maternal mental health issues? Or perhaps one of your family members is or someone that you

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Features 

Maternal Mental Health training: the lack of it

9th May 20199th May 2019 Madeleine Goacher canterbury, Maternal, mental health, midwife

It’s Maternal Mental Health Awareness Month and we’ve all seen the camaraderie on social media; the instagram posts, the facebook

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News Top Stories 

Canterbury to Whitstable bike ride to raise money for mental health charity

9th May 20199th May 2019 Liberty Magee bike ride, canterbury, fundraise, mental health, whitstable

This weekend a team of Canterbury fundraisers will take on a 16-mile sponsored bike ride to tackle mental health. The

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Features Listicle 

5 reasons why YOU should get involved in National Walking Month

8th May 201910th May 2019 Maisie Walker economy, health, mental health, national walking month, physical health, walking

National Walking Month isn’t just a month to get you walking, it encourages people to stay active and maintain a

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Features Snowballs 

Maternal Mental Health Awareness Month: Let’s Talk About It

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Explainers 

Social media and it’s dangers online

9th April 20199th April 2019 Samantha Murdoch children, facebook, instagram, mental health, snapchat, social media, Twitter

It is widely known that the use of the internet and social media has risen massively in the last few

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